[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jmtcz.cz\/bilkovinna-dieta\/#Article","mainEntityOfPage":"https:\/\/www.jmtcz.cz\/bilkovinna-dieta\/","headline":"B\u00edlkovinn\u00e1 dieta","name":"B\u00edlkovinn\u00e1 dieta","description":"N\u011bkter\u00e9 b\u00edlkovinn\u00e9 diety jsou v\u00edce p\u0159esn\u00e9 a n\u011bkter\u00e9 zase m\u00e9n\u011b, ale podstata je po\u0159\u00e1d stejn\u00e1. B\u00edlkovinn\u00e1 dieta prodietix.czspo\u010d\u00edv\u00e1 v tom, \u017ee budete m\u00edt zv\u00fd\u0161en\u00fd p\u0159\u00edjem b\u00edlkovin, kter\u00e9 m\u00edsto 15% se m\u011bn\u00ed na 20 a\u017e 30 % z celkov\u00e9ho denn\u00edho p\u0159\u00edjmu b\u00edlkovin energie. Kv\u016fli tomu jsou zas v j\u00eddeln\u00ed\u010dku omezeny sacharidy a tuky, co\u017e vede k […]","datePublished":"2020-06-22","dateModified":"2023-08-17","author":{"@type":"Person","@id":"https:\/\/www.jmtcz.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.jmtcz.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jmtcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jmtcz.cz\/wp-content\/uploads\/potravinov%C3%BD%20tal%C3%AD%C5%99.jpg","url":"https:\/\/www.jmtcz.cz\/wp-content\/uploads\/potravinov%C3%BD%20tal%C3%AD%C5%99.jpg","height":0,"width":0},"url":"https:\/\/www.jmtcz.cz\/bilkovinna-dieta\/","about":["N\u00e1kupy"],"wordCount":402,"articleBody":"       N\u011bkter\u00e9 b\u00edlkovinn\u00e9 diety jsou v\u00edce p\u0159esn\u00e9 a n\u011bkter\u00e9 zase m\u00e9n\u011b, ale podstata je po\u0159\u00e1d stejn\u00e1. B\u00edlkovinn\u00e1 dieta prodietix.czspo\u010d\u00edv\u00e1 v tom, \u017ee budete m\u00edt zv\u00fd\u0161en\u00fd p\u0159\u00edjem b\u00edlkovin, kter\u00e9 m\u00edsto 15% se m\u011bn\u00ed na 20 a\u017e 30 % z celkov\u00e9ho denn\u00edho p\u0159\u00edjmu b\u00edlkovin energie. Kv\u016fli tomu jsou zas v j\u00eddeln\u00ed\u010dku omezeny sacharidy a tuky, co\u017e vede k bran\u00ed energie p\u0159edev\u0161\u00edm z tukov\u00fdch z\u00e1sob a t\u00edm doch\u00e1z\u00ed k hubnut\u00ed.Kdy\u017e budete dr\u017eet b\u00edlkovinnou dietu, tak v\u00e1\u0161 organismus se dostane do stavu ket\u00f3zy, co\u017e znamen\u00e1, \u017ee energii se m\u00edsto sacharid\u016f bere z ketol\u00e1tek, kter\u00e9 vznikaj\u00ed spalov\u00e1n\u00edm tuk\u016f, a to je p\u0159i hubnut\u00ed velice d\u016fle\u017eit\u00e9.Co j\u00edst:RybyS\u00fdryMl\u00e9\u010dn\u00e9 v\u00fdrobkyVejceMasoZeleninu\u010cist\u00e1 voda a miner\u00e1ln\u00ed vodyCo nej\u00edst:BramboryObilovinyT\u011bstovinySladkostiPe\u010divoOvoceAlkoholZku\u0161enosti s b\u00edlkovinnou dietouPokud budete dodr\u017eovat tuto dietu, tak ur\u010dit\u011b zaru\u010den\u011b zhubnete, ale stejn\u011b jako u jin\u00fdch jednostrann\u00fdch diet, m\u016f\u017eete po navr\u00e1cen\u00ed do norm\u00e1ln\u00edho re\u017eimu doj\u00edt k tzv. jojo efektu. B\u00edlkovinou dietu by nem\u011bli dodr\u017eovat lid\u00e9, kte\u0159\u00ed maj\u00ed velik\u00e9 probl\u00e9my s dislipid\u00e9mi\u00ed, j\u00e1try nebo ledvinami.V\u00fdhody diety:Velk\u00e9 mno\u017estv\u00ed plnohodnotn\u00fdch b\u00edlkovin.Budete m\u00edt pocit nasycen\u00ed.Rychle zhubnete.Budete m\u00edt pravideln\u00e9 stravov\u00e1n\u00ed.Omez\u00edte b\u00edl\u00fd cukr a alkohol.V pop\u0159ed\u00ed budou zdrav\u00e9 potraviny, kter\u00e9 jsou t\u011blu prosp\u011b\u0161n\u00e9.Nev\u00fdhody diety:M\u016f\u017eete m\u00edt velk\u00e9 chut\u011b na sladk\u00e9.Stejn\u00fd j\u00eddeln\u00ed\u010dek.M\u00e1lo vl\u00e1kniny.Nedostatek n\u011bkter\u00fdch miner\u00e1l\u016f a vitam\u00edn\u016f.Pokud budete dodr\u017eovat d\u00e9le, m\u016f\u017ee doj\u00edt ke kardiovaskul\u00e1rn\u00edmu onemocn\u011bn\u00ed nebo onemocn\u011bn\u00ed ledvin.J\u00eddlo nen\u00ed pestr\u00e9 a vyv\u00e1\u017een\u00e9.M\u016f\u017ee doj\u00edt k jojo efektu.Mus\u00edte dodr\u017eovat spr\u00e1vn\u00fd pitn\u00fd re\u017eim.Riziko vzniku dny.P\u0159i v\u011bt\u0161\u00ed konzumaci nasycen\u00fdch tuk\u016f, zv\u00fd\u0161en\u00e9 riziko rakoviny tlust\u00e9ho st\u0159eva.P\u0159\u00edklad j\u00eddeln\u00ed\u010dku:Sn\u00eddan\u011b: dv\u011b vejce, zeleninaSva\u010dina: b\u00edl\u00fd jogurtOb\u011bd: steak s fazolov\u00fdmi luskySva\u010dina: s\u00f3jov\u00fd n\u00e1pojVe\u010de\u0159e: zeleninov\u00fd sal\u00e1t s tu\u0148\u00e1kem                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u00edlkovinn\u00e1 dieta","item":"https:\/\/www.jmtcz.cz\/bilkovinna-dieta\/#breadcrumbitem"}]}]