[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jmtcz.cz\/domaci-musli-zdrava-i-kaloricka-varianta\/#Article","mainEntityOfPage":"https:\/\/www.jmtcz.cz\/domaci-musli-zdrava-i-kaloricka-varianta\/","headline":"Dom\u00e1c\u00ed m\u00fcsli \u2013 zdrav\u00e1 i kalorick\u00e1 varianta","name":"Dom\u00e1c\u00ed m\u00fcsli \u2013 zdrav\u00e1 i kalorick\u00e1 varianta","description":"V\u011bt\u0161ina lid\u00ed d\u00e1v\u00e1 p\u0159ednost pochoutce, kter\u00e1 neobsahuje p\u0159\u00edli\u0161 velk\u00e9 mno\u017estv\u00ed zdrav\u00fdch surovin, proto\u017ee pak ztr\u00e1c\u00ed na sv\u00e9 chuti. Nen\u00ed tomu v\u0161ak pravda, alespo\u0148 v p\u0159\u00edpad\u011b, \u017ee si ud\u011bl\u00e1te doma va\u0161e vlastn\u00ed m\u00fcsli, a to ve v\u00edce variant\u00e1ch. Tu zdrav\u011bj\u0161\u00ed m\u016f\u017eete nab\u00eddnout d\u011btem a tu kalori\u010dt\u011bj\u0161\u00ed si m\u016f\u017eete u\u017e\u00edt sami pro sebe. Zdrav\u00e1 sva\u010dina i na […]","datePublished":"2020-09-16","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.jmtcz.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.jmtcz.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jmtcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jmtcz.cz\/wp-content\/uploads\/img_a316922_w2179_t1527754755.jpg","url":"https:\/\/www.jmtcz.cz\/wp-content\/uploads\/img_a316922_w2179_t1527754755.jpg","height":0,"width":0},"url":"https:\/\/www.jmtcz.cz\/domaci-musli-zdrava-i-kaloricka-varianta\/","about":["N\u00e1kupy"],"wordCount":529,"articleBody":"\tV\u011bt\u0161ina lid\u00ed d\u00e1v\u00e1 p\u0159ednost pochoutce, kter\u00e1 neobsahuje p\u0159\u00edli\u0161 velk\u00e9 mno\u017estv\u00ed zdrav\u00fdch surovin, proto\u017ee pak ztr\u00e1c\u00ed na sv\u00e9 chuti. Nen\u00ed tomu v\u0161ak pravda, alespo\u0148 v p\u0159\u00edpad\u011b, \u017ee si ud\u011bl\u00e1te doma va\u0161e vlastn\u00ed m\u00fcsli, a to ve v\u00edce variant\u00e1ch. Tu zdrav\u011bj\u0161\u00ed m\u016f\u017eete nab\u00eddnout d\u011btem a tu kalori\u010dt\u011bj\u0161\u00ed si m\u016f\u017eete u\u017e\u00edt sami pro sebe.\t\tZdrav\u00e1 sva\u010dina i na cestyDom\u00e1c\u00ed m\u00fcsli je skv\u011bl\u00fdm v\u00fdrobkem hlavn\u011b z toho d\u016fvodu, \u017ee si do n\u011bho d\u00e1te suroviny, kter\u00e9 vyhled\u00e1v\u00e1te a nejv\u00edce milujete pr\u00e1v\u011b vy. Aby si mohli pochutnat na n\u011b\u010dem dobr\u00e9m, a p\u0159itom zdrav\u00e9m i mal\u00e9 d\u011bti, mus\u00edte to ud\u011blat tak, aby to bylo pro n\u011b vhodn\u00e9 a po\u0159\u00e1d chutn\u00e9.Jak na to? Budete pot\u0159ebovat:–       o\u0159echy(libovoln\u00e9 druhy)–       ovesn\u00e9 vlo\u010dky–       sem\u00ednka dle libosti(slune\u010dnicov\u00e1, d\u00fd\u0148ov\u00e1, ln\u011bn\u00e1, chia)–       su\u0161en\u00e9 ovoce–       med(pokud mo\u017eno dom\u00e1c\u00ed)–       ochucovadlo(sko\u0159ice, kokos)–       trochu m\u00e1sla nebo oleje za studena lisovan\u00e9hoPostup p\u0159\u00edpravy je jednoduch\u00fd. O\u0159echy je nejlep\u0161\u00ed trochu naml\u00edt, kv\u016fli jejich velikosti a samoz\u0159ejm\u011b i kv\u016fli tomu, aby se d\u011btem l\u00e9pe konzumovali. V misce si sm\u00edch\u00e1te sypk\u00e9 suroviny a p\u0159id\u00e1te je k m\u00e1slu a medu, v\u0161e d\u016fkladn\u011b prom\u00edch\u00e1te a rozprost\u0159ete na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem. Pak u\u017e sta\u010d\u00ed jen up\u00e9ct a nechat vychladnout. Samoz\u0159ejm\u011b i toto m\u00fcsli mus\u00edte skladovat v uzav\u0159en\u00e9 n\u00e1dob\u011b a spot\u0159ebovat co nejrychleji. D\u011bti si na t\u00e9to b\u00e1je\u010dn\u00e9 sva\u010dince pochutnaj\u00ed a nebudou vym\u00fd\u0161let s jej\u00ed konzumac\u00ed.Tip:pokud p\u0159id\u00e1te v\u00edce medu a m\u00e1sla z\u00edsk\u00e1te lepiv\u011bj\u0161\u00ed konzistenci, d\u00edky kter\u00e9 m\u016f\u017eete ud\u011blat na plechu jednu velkou placku. Po upe\u010den\u00ed m\u016f\u017eete tuto placku nakr\u00e1jet na ty\u010dinky a obalit ji ve sko\u0159ici, kakau nebo kokosu. Ty\u010dinky je lep\u0161\u00ed nechat p\u0159ed konzumac\u00ed chv\u00edli zamrazit.\tSladk\u00e9 pot\u011b\u0161en\u00ed pro dosp\u011bl\u00e9V p\u0159\u00edpad\u011b kalorick\u00e9 bomby je v\u00e1m jasn\u00e9, \u017ee na jeho v\u00fdrobu spot\u0159ebujete v\u00edce cukru asladidel. B\u00e1je\u010dn\u00e9 je vyu\u017e\u00edt m\u00edsto medu kondenzovan\u00e9 ml\u00e9ko nebo rozpu\u0161t\u011bnou \u010dokol\u00e1du. Vynikaj\u00edc\u00ed bude i kdy\u017e do n\u011bho p\u0159id\u00e1te r\u016fzn\u00e9 sladk\u00e9 lup\u00ednky nebo cere\u00e1lie do ml\u00e9ka. Sm\u011bs by v\u0161ak m\u011bla b\u00fdt lehce such\u00e1, abyste doc\u00edlili toho, \u017ee budete m\u00edt sypk\u00e9 m\u00fcsli. V p\u0159\u00edpad\u011b ty\u010dinek si nem\u011bjte strach dop\u0159\u00e1t i v\u00edce cukru nebo kousky \u010dokol\u00e1dy. Takov\u00e9 sva\u010dince toti\u017e bezpochyby neodol\u00e1te.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u00e1c\u00ed m\u00fcsli \u2013 zdrav\u00e1 i kalorick\u00e1 varianta","item":"https:\/\/www.jmtcz.cz\/domaci-musli-zdrava-i-kaloricka-varianta\/#breadcrumbitem"}]}]