[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jmtcz.cz\/sbohem-zavislosti-na-cukru\/#Article","mainEntityOfPage":"https:\/\/www.jmtcz.cz\/sbohem-zavislosti-na-cukru\/","headline":"Sbohem z\u00e1vislosti na cukru","name":"Sbohem z\u00e1vislosti na cukru","description":"Kdysi d\u011bti m\u011bly druh\u00e9 V\u00e1noce z toho, kdy\u017e od dosp\u011bl\u00e9ho dostalo jakoukoli sladkost po\u010d\u00ednaje nap\u0159\u00edklad oby\u010dejn\u00fdm bonbonem. Sladkost\u00ed zkr\u00e1tka nebylo a pen\u011bz na n\u011b tak\u00e9 ne. D\u011bti nav\u00edc m\u011bly dostatek pohybu, a tak si s t\u00edmto h\u0159e\u0161en\u00edm rozhodn\u011b hlavu d\u011blat nemusely. O \u017e\u00e1dn\u00e9 z\u00e1vislosti na sladkostech se tedy nedalo ani v nejmen\u0161\u00edm mluvit. Dnes je […]","datePublished":"2020-11-16","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.jmtcz.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.jmtcz.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jmtcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jmtcz.cz\/wp-content\/uploads\/Malina%20s%20cukrem.jpg","url":"https:\/\/www.jmtcz.cz\/wp-content\/uploads\/Malina%20s%20cukrem.jpg","height":0,"width":0},"url":"https:\/\/www.jmtcz.cz\/sbohem-zavislosti-na-cukru\/","about":["N\u00e1kupy"],"wordCount":589,"articleBody":"      Kdysi d\u011bti m\u011bly druh\u00e9 V\u00e1noce z toho, kdy\u017e od dosp\u011bl\u00e9ho dostalo jakoukoli sladkost po\u010d\u00ednaje nap\u0159\u00edklad oby\u010dejn\u00fdm bonbonem. Sladkost\u00ed zkr\u00e1tka nebylo a pen\u011bz na n\u011b tak\u00e9 ne. D\u011bti nav\u00edc m\u011bly dostatek pohybu, a tak si s t\u00edmto h\u0159e\u0161en\u00edm rozhodn\u011b hlavu d\u011blat nemusely. O \u017e\u00e1dn\u00e9 z\u00e1vislosti na sladkostech se tedy nedalo ani v nejmen\u0161\u00edm mluvit. Dnes je doba ale \u00fapln\u011b jin\u00e1. Cukr je p\u0159\u00edtomn\u00fd i v produktech, kde bychom jej v\u016fbec ne\u010dekali, a tak\u00e9 tam, kde nem\u00e1 nejmen\u0161\u00ed v\u00fdznam. Nen\u00ed se tedy \u010demu divit, kdy\u017e se zm\u00edn\u00ed, \u017ee z v\u011bt\u0161iny pr\u016fzkum\u016f vypl\u00fdv\u00e1, \u017ee je na\u0161e populace zkr\u00e1tka na cukru a sladk\u00e9 chuti z\u00e1visl\u00e1. V\u0161\u00edm\u00e1te si toho i na sob\u011b sam\u00fdch a nejste s t\u00edmto stavem zrovna spokojeni? Jak se tedy zbavit z\u00e1vislosti na sladk\u00e9m https:\/\/www.bmikalkulacka.cz\/zbavte-se-zavislosti-na-sladkem-pomoci-jednoduchych-triku?Pro milovn\u00edky nejr\u016fzn\u011bj\u0161\u00edch z\u00e1kusk\u016f, dort\u016f, \u010dokol\u00e1d, su\u0161enek a dal\u0161\u00edch sladk\u00fdch laskomin, bude boj s odvyk\u00e1n\u00edm opravdu n\u00e1ro\u010dn\u00fd, proto\u017ee se jedn\u00e1 o skute\u010dnou drogu, kter\u00e9 se t\u011blo zkr\u00e1tka po n\u011bjak\u00e9 dob\u011b za\u010dne op\u011bt dom\u00e1hat v podob\u011b nep\u0159ekonateln\u00fdch chut\u00ed, kter\u00fdm odolaj\u00ed opravdu jen ti nejsiln\u011bj\u0161\u00ed z nejsiln\u011bj\u0161\u00edch. U n\u011bkter\u00fdch jedinc\u016f dokonce m\u016f\u017eeme narazit na abstinen\u010dn\u00ed p\u0159\u00edznaky v podob\u011b nevyzpytateln\u00fdch v\u00fdkyv\u016f n\u00e1lad, ztr\u00e1ty energie, neovladateln\u00e9 hormon\u00e1ln\u00ed reakce anebo t\u0159eba i bolesti hlavy. Jak tedy odolat?U spousty odborn\u00edk\u016f se dozv\u00edte, \u017ee hlavn\u00ed roli v boji proti z\u00e1vislosti na cukru, hraj\u00ed prvn\u00ed dva a\u017e t\u0159i t\u00fddny, kter\u00e9 b\u00fdvaj\u00ed \u010dasto velice t\u011b\u017ek\u00e9. Na druhou stranu, po t\u00e9to dob\u011b si m\u016f\u017eete b\u00fdt jist\u00ed, \u017ee se v\u00e1\u0161 \u017eivot oto\u010d\u00ed o t\u0159i sta \u0161edes\u00e1t stup\u0148\u016f a vy se budete c\u00edtit l\u00e9pe ne\u017e kdy p\u0159edt\u00edm. Prvn\u00edm krokem je ur\u010dit\u011b pozorov\u00e1n\u00ed slo\u017een\u00ed va\u0161eho j\u00eddeln\u00ed\u010dku a va\u0161ich stravovac\u00edch n\u00e1vyk\u016f. Ze za\u010d\u00e1tku si klidn\u011b m\u016f\u017eete zapisovat, co v\u0161echno za den sn\u00edte, abyste mohli spr\u00e1vn\u011b ur\u010dit to, v \u010dem d\u011bl\u00e1te chybu. Nap\u0159\u00edklad si v\u0161\u00edmejte toho, zda konzumujete p\u0159\u00edli\u0161n\u00e9 mno\u017estv\u00ed sladk\u00fdch n\u00e1poj\u016f, bonbon\u016f anebo t\u0159eba sladk\u00e9ho pe\u010diva. Na tuto oblast se pot\u00e9 zam\u011b\u0159te.Jako dal\u0161\u00ed je uv\u011bdom\u011bn\u00ed si toho, \u017ee vzd\u00e1t se cukru neznamen\u00e1 do konce \u017eivota nesladit. Tato jednoduch\u00fd fakt zp\u016fsob\u00ed to, \u017ee si nebudete p\u0159ipadat tak, \u017ee se n\u011bjak extra omezujete a do tohoto souboje tak budete m\u00edt mnohem v\u011bt\u0161\u00ed motivaci.Hlavn\u00edm \u00fakolem, kter\u00fd p\u0159ed v\u00e1mi stoj\u00ed je to, nau\u010dit se sladit zdrav\u011bj\u0161\u00edmi alternativami, mezi kter\u00e9 pat\u0159\u00ed nap\u0159\u00edklad st\u00e9vie, med anebo t\u0159eba ovoce, kter\u00e9 p\u0159edstavuje ide\u00e1ln\u00ed n\u00e1hra\u017eku v p\u0159\u00edpadech, kdy v\u00e1s popadne mlsn\u00e1. Vhodn\u00e9 je nap\u0159\u00edklad i su\u0161en\u00e9 ovoce anebo ovoce su\u0161en\u00e9 mrazem, kter\u00e9 disponuje p\u0159\u00edjemn\u011b sladkou chut\u00ed. Nau\u010dte se tak\u00e9 p\u0159ipravovat sv\u00e9 obl\u00edben\u00e9 dezerty ve zdrav\u011bj\u0161\u00edch variant\u00e1ch. T\u00edmto jednoduch\u00fdm krokem dos\u00e1hnete toho, \u017ee si pochutn\u00e1te a z\u00e1rove\u0148 budete m\u00edt radost z toho, \u017ee mls\u00e1te zdrav\u011b a bez v\u00fd\u010ditek.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sbohem z\u00e1vislosti na cukru","item":"https:\/\/www.jmtcz.cz\/sbohem-zavislosti-na-cukru\/#breadcrumbitem"}]}]